Women's 6-week Self-Defence Course
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Starting March 1st, 2022, we are proud to offer a safe, inclusive and supportive space for women (16+) to build the skills, knowledge, awareness and confidence to feel safer and more prepared for an unexpected situation. The 6-week Women's Self-Defence Course teaches self-defence concepts and scenarios, and includes techniques for blocking, striking, break falling, choke defences, ground defences, dealing with bear hugs, arm grabs and headlocks, and how to deal with an overpowering attacker.
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